You have 69 days (April 23 → July 1). Select the gym exercises that will prepare your body for mountain life. Cover all skills.
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Every skill you need to survive and thrive as a mountain shepherd
Which of the 57 skills can you physically prepare for using your gym membership
Skills where gym training builds the required physical foundation
Knowledge, technique & mental skills learned through study & practice
Pick exercises to cover all gym-trainable skills. Sorted by most skills covered first. Select your own combination!
Copy your selected exercises and their covered skills to share or save