You have 69 days (April 23 → July 1). Select the gym exercises that will prepare your body for mountain life. Cover all skills.
Enter a sync code to save your selections across devices. Use the same code on any device to load your data.
Every skill you need to survive and thrive as a mountain shepherd
Which of the 57 skills can you physically prepare for using your gym membership
Skills where gym training builds the required physical foundation
Knowledge, technique & mental skills learned through study & practice
These injuries affect exercise selection and require corrective work before heavy loading
Select corrective exercises to heal your injuries. Cover all recovery goals. Do these BEFORE your main workout.
Pick exercises to cover all gym-trainable skills. Sorted by most skills covered first. Select your own combination!
Copy your selected exercises and their covered skills to share or save